These counseling services are intended to help individuals experiencing depression, anxiety, panic attacks, and bipolar. I use evidence-based therapeutic modalities like Cognitive Behavioral Therapy (CBT), Interpersonal Neurobiology, Mindfulness, and Medication management where necessary. I assist clients in improving their general quality of life, manage symptoms, and learn coping skills..

Experience a client centered couple’s counseling session that establishes healthy communication skills, resolve conflict, strengthen emotionally connection, negotiate realistic expectations, work through issues, and build trust. Through guided discussion and activities, couples can build strong foundation for healthy and fulfilling marital relationship.

I guide individuals to understand their personality, interest, values, identify working environment they thrive best, understand burnout or help navigate current challenges of professional lives. Whether you are choosing a career path, seeking a job change, or aiming for career advancement. or help you achieve your professional goals

I offer Individualized coping strategies with specific type of significant loss. I provide a safe space to express emotions and process the stages of grief. The goal is to help clients move through their grief journey at their own pace and find a path to healing.

Session focuses on personal awareness, understanding personality, attachment needs, develop healthy boundaries, and achieve personal goal. I coach clients to identify their aspirations, overcome obstacles, and create actionable plans for success. This service is ideal for those looking to enhance personal growth, achieve work-life balance, and reach their full potential.

My counseling services for addictive behaviors are designed to support individuals battling substance abuse, gambling, or other addictive behaviors. I offer wholistic approach that includes individual therapy, family therapy, and relapse prevention strategies to help clients achieve and maintain sobriety.

This consultancy service is aimed at organizations looking to support their workers and volunteers to cope with secondary trauma, build healthy teams, and create a trauma-informed workplace. I provide debriefing individuals and groups, Trauma-Informed Care (TIC) training, and support to help organizations understand and address the impacts of trauma on staff. My goal is to help organization and companies foster a supportive work environment that promotes staff well-being, resilience, and productivity.